Saturday, March 28, 2009

Day 24 - Breathe correctly!

Day 24. I weighed in at Weight Watchers today and was down 1.2 pounds. Stripping down I was still 0.6 away from being "free" so I really need to work hard this week. Gotta cut out all the WW snacks. Stupid sugar.

Anyway, I once again noticed during today's shred that breathing correctly REALLY affects how well I can work my abs. And trying to pull the belly button in instead of letting it shove out helps too. Strange how that works.

The rest of Level 3, well, it's getting better. I made it through the first set of traveling pushups without modifying. The second set, well, I made it through one or two before modifying. At least it's an improvement!

No comments:

Post a Comment